.Your life. Your growth. Your rules.
LIFE.UP is an online space for those who want to become freer, deeper, and more self-aware in three key areas of life: personal growth, entrepreneurship, and relationships.
Three areas. One project. Maximum transformation.
90
minutes of live group coaching with a deep dive into the most relevant question for each area
30
days - the length of one participation cycle in the project, giving you the chance to see the first meaningful changes in your life
12
sessions per month across three key areas - enough to completely shift your idea of “normal” and lay the foundation for your personal growth.
Why Join?
Practical Skills: Gain tools for personal growth, business development, and improving your relationships — all in one place. Community Support: Connect with like-minded people and experts who are ready to share experience, insight, and encouragement. Flexible Format: Join live weekly sessions or access the materials anytime — at your own pace and on your own schedule.
What do the statistics show?
According to research, participation in personal development programs increases life satisfaction by 20% and reduces stress levels by 15%. Participants in entrepreneurial skill development programs report a 25% income growth within a year after completing the training. Programs focused on improving relationships reduce the number of conflicts in couples by 30% and increase mutual understanding by 40%.
Why is this relevant?
In today’s world, where change happens at a rapid pace, the ability to adapt and self-manage has become a key factor for success. Research shows that people who invest in personal growth adapt more effectively to change, discover new opportunities, and lead happier, more balanced lives.
Examples of well-known individuals who have invested in personal growth
Elon Musk: From a young age, he was passionate about reading science fiction and technical literature, which helped him develop a broad worldview and innovative thinking. Oprah Winfrey: Regularly practices meditation and mindfulness, which supports her emotional stability and career success. Bill Gates: Holds an annual "Think Week" — a dedicated week for reading and reflection that helps him generate new ideas and strategies.
.The project will help if you notice that
A sense of stagnation and lack of personal growth
Many of us feel that life has become monotonous and that we are not reaching our goals. This can lead to decreased motivation and overall life satisfaction.
Difficulties in entrepreneurial activity
A lack of knowledge and skills for running a successful business is a serious obstacle for many entrepreneurs. This may show up as difficulty making strategic decisions, managing a team, or effectively promoting products and services.
Problems in relationships
The inability to build strong and trusting relationships can lead to conflicts, misunderstandings, and feelings of loneliness. This applies to both personal and professional connections.
Low stress resilience and burnout
Constant stress without the ability to cope effectively can lead to emotional burnout, reduced productivity, and a decline in overall health.
Lack of leadership skills
A lack of leadership skills limits career growth and the ability to effectively influence others. It may show up as insecurity in decision-making and difficulties in managing a team.
Poor communication skills
Inability to clearly express one's thoughts and actively listen to others can become a barrier in both personal and professional communication, leading to misunderstandings and conflicts.
Inability to adapt to change
In today's world, change is constant. The inability to adapt quickly to new conditions can lead to falling behind and missing valuable opportunities.
Lack of clear goals and priorities
Without a clear understanding of one's goals and priorities, a person may waste time and resources on unimportant tasks, reducing overall effectiveness and life satisfaction.
.3 Categories
of Change
Life.UP is a space for conscious growth where you can develop in self-improvement, entrepreneurship, and relationships — all in a convenient format. We created this project to provide you with proven tools and support that will help you move forward with confidence and awareness.
.How It Works
If you're tired of theory and want real progress
You're looking for a supportive community
You're ready to ask yourself honest questions — and hear the answers
You take action — and want to do even better.
Life.UP was created by a team of practicing coaches and entrepreneurs united by one goal:
to provide real, applicable content that truly changes lives.
No theoretical clutter. No info noise. Just depth, honesty, and growth.
If you're tired of theory and ready for real shifts…
If you're looking for a supportive community…
If you're willing to ask yourself honest questions and truly listen to the answers…
If you're someone who takes action — and wants to do it even better —
we invite you to choose one of the three growth directions to focus on.You can also choose all three, but keep in mind: you’ll be receiving three times more material to work through.
We’ve created a convenient and accessible space where you’ll receive valuable insights and connect with like-minded individuals — all within a Telegram channel that’s always at your fingertips.
Once a week, each of the three areas hosts a live 90-minute session on a scheduled topic. After each session, a short highlight video (10–15 minutes) and a PDF with self-coaching questions are posted in the channel. You’ll also have the opportunity to submit your question to the coach or speaker. No fluff — only what truly helps.
Feel supported and cared for around the clock. Remember, in the Telegram channel, you are surrounded by like-minded people who are on the same journey of transformation and self-work as you.
Every live session, every question you ask yourself, and every step you take toward growth has the power to transform your life. It can bring clarity, happiness, and greater comfort to your everyday experience.
.Who Will Guide You
Experienced coaches and entrepreneurs who will support your growth and help you move toward your goals. Our speakers are not theorists - only those who know from personal experience that without working on yourself and increasing self-awareness, it’s impossible to achieve meaningful success.
Speaker, Trainer
Andrii Nekrasov
Master Certified Coach [MCC] ICF, Former Vice-President of ICF Ukraine, Founder up.university
Trainer, Mentor, Supervisor
Svitlana Bochkivska
Professional Сertified Сoach [PCC] ICF
Trainer, Mentor, Supervisor
Natasha Sedlmeier
Professional Сertified Сoach [PCC] ICF
Trainer, Observer
Igor Tsybulsky
Associate Certified Coach [ACC] ICF
Trainer, Mentor, Supervisor, Observer
Anna Kolesnikova
Professional Сertified Сoach [PCC] ICF
Trainer, Mentor
Halyna Hudyma
Professional Сertified Сoach [PCC] ICF
Trainer, Mentor, Observer
Yelena Yatsenko
Professional Сertified Сoach [PCC] ICF
Observer
Karina Sukhomlin
Associate Certified Coach [ACC] ICF
How much does participation cost?
Each direction's page provides detailed information about the available participation options in the project.
Can I choose multiple directions at the same time?
You can participate in one of the presented directions or in all of them at the same time. The only limitation is your available time and emotional capacity to process the provided information and engage in self-development.
Are the sessions recorded?
We don’t record the live broadcasts in full, as our goal is to encourage real change—not just collecting video lectures to watch “later.” However, after each session, we share a highlights reel of the most valuable moments in the channel for your reference.
How quickly will I see the changes I want?
The pace of your transformation is highly individual and depends on how much effort you invest in working on yourself. Many of our participants notice significant changes after just the first month of participation, yet they choose to stay in the project to solidify those shifts and continue gaining valuable insights.
.Books for LIFE.UP
members on Amazon
Your personal breakthrough starts with a single powerful question.
What if you could access clarity, resilience, and purpose—anytime you need—simply by asking the right questions?
The Self-Coaching Questions book series is your personal guide for deep reflection, mindset transformation, and intentional action. Created by coaching experts, each book walks you through a specific area of life using structured, thought-provoking questions designed to help you find your own answers.
Ask yourself a question. Transform your life from within.
